Life Coaching & Mentoring for Women

Deep, honest conversations for women who are tired of carrying everything alone.

As an accredited life coach and mentor with almost seven years of experience, I’ve seen how a single honest conversation can start to heal places that have felt alone for years.

Friends and loved ones can be wonderful – but sometimes:

• the conversation stays on small talk,

• they try to fix you or give you advice you didn’t ask for,

• or they unknowingly project their own fears and insecurities onto you.

In our work together, you have a confidential, grounded space that is just for you. A place where you can speak from your heart, without being judged or rushed. All of your thoughts, emotions and stories are welcome here – because they are human.

You don’t have to carry it alone.

What we can work on together

Life coaching & mentoring with me is especially supportive if you:

• Feel guilty and responsible for everyone else, and struggle to listen to your own needs.

• Have been through difficult or abusive relationships and are trying to make sense of what happened and who you are now.

• Feel stuck in repeating patterns in love, work or family and can’t see why you end up in the same place.

• Are at a crossroads – separation, motherhood, career change, moving country – and need clarity to make decisions that honour you.

• Want to rebuild your relationship with yourself: self-respect, self-trust, self-expression.

• Long for someone to walk beside you for a while, not just one “motivational” session.

Together we might explore:

• Your inner world: beliefs, fears, desires, boundaries and needs.

• The impact of past experiences and how they still live in your body and mind today.

• Guilt, shame and self-blame that are not truly yours.

• Practical next steps so change doesn’t stay in theory.

• Sometimes we may use gentle tools – for example the Enneagram – to bring more clarity to your patterns, only if it feels supportive for you.

How I work

This is not about fixing you or telling you how to live.
It is about walking with you as you remember who you are underneath everything you’ve had to survive.

In our sessions you can expect:

• Deep listening and powerful, gentle questions.

• A mix of coaching and mentoring – sometimes I ask, sometimes I offer reflections, tools or my own experience if it serves you.

• A trauma-aware approach: we go at the pace your nervous system can handle, not faster.

• Space for both the mind and the body (breath, grounding and simple embodiment practices when appropriate).

• Sometimes I’ll also draw on tools like the Enneagram if it feels helpful for you – but the focus is always on you, not on any system.

You choose what you bring to each session. Some weeks you might arrive in crisis; other weeks it’s about integration, planning or celebrating what is changing.

Practical details

• Session length: 60 minutes

• Format: online (Zoom) or in person in London

• Languages: English & Spanish

• Frequency: usually every 1 or 2 weeks (weekly possible during intense periods)

Is this for me?

This work is for you if you read this page and feel something in you whisper “this is me” – even if another part is scared.

You don’t need to be “ready”, perfect or clear. You just need the courage to take the next small step.

Investment

60-minute 1:1 Life Coaching & Mentoring session (online or in North-West London): £80

If you’d like ongoing support, I also offer discounted packages:

• 4-session package: £300 (equivalent to £75 per session)

• 8-session package: £560 (equivalent to £70 per session)

You can start with a single session to see how it feels, and from there we can decide together what kind of ongoing process makes sense for you.

If money is the only thing stopping you from reaching out, you’re welcome to mention it in your message and we can explore options when possible.

You don’t have to carry it alone.
If you’d like to explore working together, you can book a free 20-minute call or send me a message telling me a little about what’s going on for you.